Zoe Movement Breath

Hello, my name is Zoe.

Join me on a journey to reconnect to our bodies, breath, mind and nature.

Based in Gloucestershire, I offer weekly 1:1 sessions and small group classes from my small garden studio.

Regular workshops allow you to strengthen your body and delve deeper into functional and natural movements, building a strong foundation from which you can build an active lifestyle.

As a certified Oxygen Advantage instructor, I bring an awareness to the breath in all classes but also offer 1:1 coaching in functional breathing. If you suffer with breathlessness, poor sleep, anxiety, stress, snoring or even sleep apnea then the way you are breathing could have a significant effect on your health and wellbeing. Through scientifically proven exercises, you can optimise your health and fitness.

As a certified NatLife coach we can work together to help create a more natural lifestyle for you and your family, prioritising movement and creating an atmosphere of calm in an increasingly stressful and chaotic world.

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Latest Events

Wintering: Movement, Meditation, Sauna and Ice

Saturday January 24th

Scenic Sauna, Northleach, Cheltenham

11:45am-4pm

A day for you to embrace and honour the winter season by fostering a deeper connection to yourself. We will enjoy natural movement, connect to our breath, enjoy Mother Cacao and end with a beautiful Ice and Sauna contrast session.

Learn more

Client Testimonials

“I just have to tell you, you are a miracle worker because I have woken up with no pain in my right heel! No pain at all and I feel amazing, so thank you, thank you! You are amazing”

Shaz
“Thank you for a wonderful year of Pilates. I am enjoying all of my fabulous sessions with you so much and am feeling so much stronger and healthier too."

Jen
"Your classes give me sanity!! I have love every single one!”

April
“Hi Zoe, I just wanted to say what an amazing teacher you are. I’ve enjoyed your lessons to much and with your encouragement I know I can do things and that I can push myself a little more”

Fi
Zoe is just a fresh breath in the fitness industry :-) Kind, lovely, mindful, grounded and wise. She is a role model of functional fitness and holistic health. We had a pleasure to be taught by her in her mini studio. It was lovely. She is a passionate advocate of of functional health rather than quick weightlosses etc. We need more Teachers like Zoe!

Anna